I tend not to share personal victories, but I got a DEXA (measures body fat, lean mass, and bone density) last week.
Hit my lowest body fat ever – 10.8%, whilst also gaining 5lb of muscle over the past 16 months.
Big reason: coaching
That is: Bryan Krahn
The thing about coaching is you need to find the right one that fits you. Krahn is like me – no-nonsense, big picture, old, curmudgeonly, and really really really good looking. He doesn’t give me touchy-feeling stuff – instead he kind of grunts in my direction.
He also knows that I like to understand why, so has the patience to explain his logic to me.
Truth is I know 99% of this myself; I know enough people that I could ask for help too.
But there’s a lot to be said in offloading the mental energy to someone else you trust. Let them worry about you.
Paying for mental clarity and less weight on it = best thing you can do for yourself.
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