Sol Orwell and His Weight Loss

OKAY – so I have lost a fair amount of weight.

At my peak, I was 205 pounds. I’ve lost roughly 65lb of fat since then, and it’s quite the difference.

I did it by eating my veggies, walking at least 10,000 steps a day, and treating myself (treat yo self!) to a cookie. I found that the moderation is what kept me going.

There are quite a few articles written up on it. The two best:

I’m kind of curious why you were looking for my weight loss, but hopefully the story helps you (if you need to lose weight)

If you’re curious, the entire list of pages that people are searching for:

 

Enjoy! Or even better – join the SJO.com Family (just below), and let’s have some fun.

 

 

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