OKAY – so I have lost a fair amount of weight.
At my peak, I was 205 pounds. I’ve lost roughly 65lb of fat since then, and it’s quite the difference.
I did it by eating my veggies, walking at least 10,000 steps a day, and treating myself (treat yo self!) to a cookie. I found that the moderation is what kept me going.
There are quite a few articles written up on it. The two best:
If you’re curious, the entire list of pages that people are searching for:
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